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This is an Audio and Interactive Course in 6 sessions looking at the main forms of Meditation - the methods, the practice, the purpose, and the goals.

Each session includes some practice as well as theory. There are five subject sessions –

  1. Mindfulness
  2. Guided meditation
  3. Meditation with seed
  4. Meditation in nature.
  5. Meditation as life.

Plus - Extra CD Journey with the author to the secret world of trees.

For CDs or to Download - CLICK HERE